| November 2021 |
| Sat 27: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
20.90g |
|
60.15g |
|
648*
|
 62
|
| Fri 26: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
87.31g |
|
88.06g |
|
1785*
|
553
|
| December 2020 |
| Thu 17: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
25.14g |
|
75.95g |
|
1136*
|
252
|
| Wed 16: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
14.75g |
|
44.31g |
|
2194*
|
1742
|
| Tue 15: |
-
|
-
|
|
2259*
|
-
|
| Mon 14: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
16.01g |
|
27.81g |
|
2210*
|
1826
|
| Sun 13: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
96.85g |
|
120.75g |
|
1828*
|
490
|
| Sat 12: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
70.43g |
|
105.52g |
|
1975*
|
842
|
| Fri 11: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
69.64g |
|
117.00g |
|
1726*
|
526
|
| Thu 10: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
30.19g |
|
51.52g |
|
1782*
|
1284
|
| Wed 9: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
72.67g |
|
158.02g |
|
1921*
|
233
|
| Tue 8: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
72.13g |
|
146.30g |
|
2070*
|
625
|
| Mon 7: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.44g |
|
43.37g |
|
104.51g |
|
1708*
|
382
|
| Sun 6: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.11g |
|
82.99g |
|
116.43g |
|
1784*
|
77
|
| Sat 5: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
71.35g |
|
159.80g |
|
1537*
|
10
|
| Fri 4: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
109.50g |
|
110.58g |
|
1944*
|
397
|
| Thu 3: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
107.34g |
|
145.97g |
|
2077*
|
376
|
| Wed 2: |
1845 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
121.49g |
|
157.55g |
|
2413*
|
568
|
| Tue 1: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.46g |
|
83.04g |
|
85.28g |
|
2207*
|
715
|
| November 2020 |
| Mon 30: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
101.61g |
|
145.62g |
|
2153*
|
542
|
