Dê C Goncalves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 2249 * 225%
Fat:
 
Prot:
 
Carbs:
72.17g
 
167.25g
 
225.92g
- -
March 2024
Tue 12: 1662 * 166%
Fat:
 
Prot:
 
Carbs:
34.72g
 
225.55g
 
102.47g
- -
Mon 11: 1768 * 177%
Fat:
 
Prot:
 
Carbs:
61.21g
 
228.26g
 
64.22g
- -
Sat 2: 332 * 33%
Fat:
 
Prot:
 
Carbs:
10.00g
 
28.00g
 
31.50g
- -
February 2024
Wed 14: 493 * 49%
Fat:
 
Prot:
 
Carbs:
12.79g
 
18.08g
 
83.94g
- -
January 2024
Tue 9: 1579 * 158%
Fat:
 
Prot:
 
Carbs:
46.37g
 
125.26g
 
159.41g
- -
Mon 8: 1749 * 175%
Fat:
 
Prot:
 
Carbs:
58.78g
 
106.40g
 
198.15g
- -
December 2023
Wed 6: 433 * 43%
Fat:
 
Prot:
 
Carbs:
1.24g
 
6.69g
 
103.94g
- -
November 2023
Thu 30: 909 * 91%
Fat:
 
Prot:
 
Carbs:
42.39g
 
50.69g
 
82.39g
- -
Sat 25: 419 * 42%
Fat:
 
Prot:
 
Carbs:
0.46g
 
5.00g
 
96.36g
- -
Fri 24: 1876 * 188%
Fat:
 
Prot:
 
Carbs:
77.59g
 
119.35g
 
168.07g
- -
Thu 23: 1539 * 154%
Fat:
 
Prot:
 
Carbs:
54.26g
 
95.95g
 
163.64g
- -
Sun 19: 920 * 92%
Fat:
 
Prot:
 
Carbs:
31.93g
 
60.29g
 
97.11g
- -
Fri 17: 1584 * 158%
Fat:
 
Prot:
 
Carbs:
47.41g
 
58.72g
 
246.88g
- -
Tue 14: 2073 * 207%
Fat:
 
Prot:
 
Carbs:
60.04g
 
142.44g
 
237.77g
- -
October 2023
Wed 25: 183 * 18%
Fat:
 
Prot:
 
Carbs:
4.76g
 
4.73g
 
32.51g
- -
Tue 24: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
47.10g
 
62.40g
 
137.15g
- -
Tue 17: 791 * 79%
Fat:
 
Prot:
 
Carbs:
38.82g
 
63.04g
 
48.06g
- -
Tue 10: 258 * 26%
Fat:
 
Prot:
 
Carbs:
8.17g
 
8.63g
 
41.01g
- -
Thu 5: 441 * 44%
Fat:
 
Prot:
 
Carbs:
21.44g
 
11.30g
 
53.78g
- -
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