Rafaero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 2469 * 82%
Fat:
 
Prot:
 
Carbs:
72.35g
 
177.03g
 
267.13g
- -
Thu 1: 1259 * 42%
Fat:
 
Prot:
 
Carbs:
29.23g
 
90.65g
 
152.46g
- -
May 2024
Thu 2: 581 * 19%
Fat:
 
Prot:
 
Carbs:
29.20g
 
30.81g
 
52.58g
- -
March 2024
Sun 17: 489 * 16%
Fat:
 
Prot:
 
Carbs:
5.90g
 
48.55g
 
60.48g
- -
Sat 9: 325 * 11%
Fat:
 
Prot:
 
Carbs:
21.20g
 
28.66g
 
2.48g
- -
Thu 7: 118 * 4%
Fat:
 
Prot:
 
Carbs:
6.50g
 
1.25g
 
13.00g
- -
February 2024
Thu 29: 964 * 32%
Fat:
 
Prot:
 
Carbs:
47.15g
 
49.02g
 
89.79g
- -
Mon 26: 2457 * 82%
Fat:
 
Prot:
 
Carbs:
66.08g
 
193.00g
 
258.62g
- -
Thu 15: 1136 * 38%
Fat:
 
Prot:
 
Carbs:
24.99g
 
99.85g
 
120.82g
- -
Sun 11: 266 * 9%
Fat:
 
Prot:
 
Carbs:
1.73g
 
6.90g
 
54.13g
- -
January 2024
Wed 24: 435 * 14%
Fat:
 
Prot:
 
Carbs:
5.97g
 
85.77g
 
2.63g
- -
Tue 16: 3516 * 117%
Fat:
 
Prot:
 
Carbs:
54.70g
 
268.42g
 
466.27g
- -
Sun 14: 266 * 9%
Fat:
 
Prot:
 
Carbs:
1.73g
 
6.90g
 
54.13g
- -
Sat 13: 264 * 9%
Fat:
 
Prot:
 
Carbs:
7.57g
 
45.57g
 
0.24g
- -
December 2023
Thu 28: 237 * 8%
Fat:
 
Prot:
 
Carbs:
10.84g
 
29.97g
 
2.29g
- -
Sun 24: 190 * 6%
Fat:
 
Prot:
 
Carbs:
4.78g
 
31.70g
 
2.09g
- -
Mon 18: 2836 * 95%
Fat:
 
Prot:
 
Carbs:
119.09g
 
160.07g
 
266.83g
- -
November 2023
Sat 25: 298 * 10%
Fat:
 
Prot:
 
Carbs:
9.15g
 
9.50g
 
50.07g
- -
Fri 24: 1717 * 57%
Fat:
 
Prot:
 
Carbs:
49.28g
 
110.90g
 
202.82g
- -
Thu 23: 2907 * 97%
Fat:
 
Prot:
 
Carbs:
54.34g
 
214.32g
 
371.92g
- -
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