Gwenlen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 297 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.80g
 
29.60g
- -
Tue 15: 420 * 26%
Fat:
 
Prot:
 
Carbs:
14.34g
 
4.36g
 
71.32g
- -
July 2020
Tue 7: 555 * 35%
Fat:
 
Prot:
 
Carbs:
24.53g
 
12.46g
 
73.18g
- -
Sun 5: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
77.33g
 
35.51g
 
143.71g
1995*  655
Fri 3: 260 * 16%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Wed 1: 631 * 39%
Fat:
 
Prot:
 
Carbs:
32.09g
 
30.95g
 
56.42g
2201*  1570
April 2020
October 2019
Tue 8: 991 * 62%
Fat:
 
Prot:
 
Carbs:
35.55g
 
54.96g
 
110.37g
- -
September 2019
Mon 30: 344 * 22%
Fat:
 
Prot:
 
Carbs:
17.49g
 
10.21g
 
40.47g
- -
Wed 25: 894 * 56%
Fat:
 
Prot:
 
Carbs:
21.74g
 
59.99g
 
119.73g
- -
Tue 24: 563 * 35%
Fat:
 
Prot:
 
Carbs:
28.45g
 
30.66g
 
48.83g
- -
Sat 21: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
53.36g
 
40.00g
 
166.06g
- -
Wed 11: 940 * 59%
Fat:
 
Prot:
 
Carbs:
34.91g
 
47.41g
 
109.89g
- -
August 2019
Wed 28: 813 * 51%
Fat:
 
Prot:
 
Carbs:
31.49g
 
39.60g
 
95.93g
- -
Tue 27: 403 * 25%
Fat:
 
Prot:
 
Carbs:
8.35g
 
18.68g
 
63.30g
- -
Mon 26: 804 * 50%
Fat:
 
Prot:
 
Carbs:
33.44g
 
24.22g
 
106.95g
- -
Sun 25: 110 * 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
2.00g
- -
Wed 21: 757 * 47%
Fat:
 
Prot:
 
Carbs:
37.47g
 
56.84g
 
50.77g
- -
Tue 20: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
91.28g
 
56.48g
 
149.16g
- -
Thu 15: 602 * 38%
Fat:
 
Prot:
 
Carbs:
25.11g
 
21.69g
 
76.47g
- -
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