| October 2023 |
| Fri 13: |
763 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
28.50g |
|
113.23g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.70g |
|
43.48g |
|
-
|
-
|
| Mon 14: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.56g |
|
43.59g |
|
-
|
-
|
| Sat 12: |
468 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
20.52g |
|
70.27g |
|
-
|
-
|
| Thu 10: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Tue 8: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
17.10g |
|
41.40g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
10.78g |
|
26.39g |
|
-
|
-
|
| Wed 26: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
26.85g |
|
76.11g |
|
-
|
-
|
| Tue 25: |
942 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
54.76g |
|
44.59g |
|
-
|
-
|
| Mon 24: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Sun 23: |
767 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
65.76g |
|
38.58g |
|
-
|
-
|
| Sat 22: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Fri 21: |
511 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
28.92g |
|
18.71g |
|
-
|
-
|
| Thu 20: |
404 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
17.51g |
|
15.37g |
|
-
|
-
|
| Wed 19: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
41.34g |
|
71.28g |
|
-
|
-
|
| Mon 17: |
461 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
13.35g |
|
38.90g |
|
-
|
-
|
| Sat 15: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Mon 10: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.39g |
|
38.16g |
|
-
|
-
|
| Sun 9: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.13g |
|
11.57g |
|
-
|
-
|
| Fri 7: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
