| September 2023 |
| Wed 27: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.40g |
|
20.60g |
|
-
|
-
|
| Tue 19: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.30g |
|
20.30g |
|
-
|
-
|
| Thu 14: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
32.45g |
|
76.65g |
|
-
|
-
|
| Tue 12: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
32.95g |
|
100.62g |
|
-
|
-
|
| Mon 11: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.86g |
|
36.58g |
|
109.53g |
|
-
|
-
|
| Sun 10: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
75.05g |
|
75.65g |
|
-
|
-
|
| Sat 9: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
35.79g |
|
113.75g |
|
-
|
-
|
| Fri 8: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
71.15g |
|
133.66g |
|
-
|
-
|
| Thu 7: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
48.78g |
|
149.04g |
|
-
|
-
|
| Wed 6: |
1934 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
66.29g |
|
193.24g |
|
-
|
-
|
| Tue 5: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
71.63g |
|
111.78g |
|
-
|
-
|
| Mon 4: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
51.40g |
|
54.48g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.30g |
|
10.20g |
|
-
|
-
|
| Wed 30: |
1584 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
90.04g |
|
137.71g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
-
|
-
|
|
12*
|
-
|
| Mon 6: |
-
|
-
|
|
15*
|
-
|
| Sun 5: |
-
|
-
|
|
93*
|
-
|
| Sat 4: |
-
|
-
|
|
150*
|
-
|
| Fri 3: |
-
|
-
|
|
54*
|
-
|
| Thu 2: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
6.60g |
|
34.40g |
|
44*
|
 170
|
| Wed 1: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
57.29g |
|
124.24g |
|
58*
|
1195
|
| May 2022 |
| Tue 31: |
-
|
-
|
|
45*
|
-
|
| Mon 30: |
-
|
-
|
|
73*
|
-
|
| Sun 29: |
-
|
-
|
|
31*
|
-
|
| Sat 28: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
1.10g |
|
28.90g |
|
148*
|
151
|
| Fri 27: |
-
|
-
|
|
129*
|
-
|
| Thu 26: |
-
|
-
|
|
41*
|
-
|
| Wed 25: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
3.10g |
|
19.60g |
|
45*
|
90
|
| Tue 24: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
16.56g |
|
71.36g |
|
53*
|
529
|
| Mon 23: |
-
|
-
|
|
49*
|
-
|
| Sun 22: |
-
|
-
|
|
10*
|
-
|
| Sat 21: |
-
|
-
|
|
3*
|
-
|
| Fri 20: |
-
|
-
|
|
79*
|
-
|
| Thu 19: |
-
|
-
|
|
79*
|
-
|
