| August 2019 |
| Fri 23: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
4.35g |
|
56.45g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
9.83g |
|
69.07g |
|
-
|
-
|
| Thu 4: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
61.11g |
|
51.67g |
|
-
|
-
|
| Wed 3: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
30.91g |
|
149.65g |
|
-
|
-
|
| Tue 2: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
37.84g |
|
158.98g |
|
-
|
-
|
| Mon 1: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
27.15g |
|
117.54g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
62.27g |
|
114.09g |
|
-
|
-
|
| Sat 29: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
9.25g |
|
54.54g |
|
-
|
-
|
| Fri 28: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Sat 22: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
32.14g |
|
122.94g |
|
-
|
-
|
| Thu 20: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
6.29g |
|
124.58g |
|
-
|
-
|
| Tue 18: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
7.09g |
|
44.69g |
|
-
|
-
|
| Mon 17: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
32.85g |
|
110.40g |
|
-
|
-
|
| Fri 14: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
12.50g |
|
83.83g |
|
-
|
-
|
| Thu 13: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
56.91g |
|
169.49g |
|
-
|
-
|
| Wed 12: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
47.30g |
|
159.49g |
|
-
|
-
|
| Tue 11: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
35.05g |
|
141.09g |
|
-
|
-
|
| Mon 10: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
26.29g |
|
134.36g |
|
-
|
-
|
| Sun 9: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
16.50g |
|
113.35g |
|
-
|
-
|
| Sat 8: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
29.29g |
|
142.49g |
|
-
|
-
|
