عبدالله سعيد's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1528 * 64%
Fat:
 
Prot:
 
Carbs:
45.11g
 
148.50g
 
133.19g
1935*  407
Sat 28: 3508 * 146%
Fat:
 
Prot:
 
Carbs:
155.16g
 
172.88g
 
369.97g
1730*  1778
Fri 27: 2845 * 119%
Fat:
 
Prot:
 
Carbs:
125.03g
 
156.15g
 
280.30g
1617*  1228
Thu 26: 3337 * 139%
Fat:
 
Prot:
 
Carbs:
140.62g
 
120.20g
 
412.27g
1713*  1624
Wed 25: 2498 * 104%
Fat:
 
Prot:
 
Carbs:
121.35g
 
131.46g
 
246.43g
1652*  846
Tue 24: 2680 * 112%
Fat:
 
Prot:
 
Carbs:
95.32g
 
96.98g
 
372.37g
1873*  807
Mon 23: 1947 * 81%
Fat:
 
Prot:
 
Carbs:
99.43g
 
91.85g
 
163.79g
1640*  307
Sun 22: 3237 * 135%
Fat:
 
Prot:
 
Carbs:
102.14g
 
224.36g
 
362.27g
1728*  1509
Sat 21: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
81.94g
 
186.09g
 
161.02g
1841*  280
Fri 20: 4072 * 170%
Fat:
 
Prot:
 
Carbs:
204.10g
 
170.41g
 
389.75g
1604*  2468
Thu 19: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
87.91g
 
150.52g
 
200.40g
1867*  332
Wed 18: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
72.81g
 
134.46g
 
184.15g
1686*  264
Tue 17: 1404 * 58%
Fat:
 
Prot:
 
Carbs:
48.58g
 
120.35g
 
136.73g
1918*  514
Mon 16: 2440 * 102%
Fat:
 
Prot:
 
Carbs:
83.25g
 
187.99g
 
217.20g
1886*  554
Sun 15: 2099 * 87%
Fat:
 
Prot:
 
Carbs:
72.22g
 
49.49g
 
312.57g
1689*  410
Sat 14: 2144 * 89%
Fat:
 
Prot:
 
Carbs:
57.75g
 
230.09g
 
177.44g
1699*  445
Fri 13: 1446 * 60%
Fat:
 
Prot:
 
Carbs:
38.04g
 
111.64g
 
163.15g
1864*  418
Thu 12: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
42.60g
 
228.53g
 
210.69g
1709*  412
Wed 11: 1429 * 60%
Fat:
 
Prot:
 
Carbs:
94.08g
 
46.36g
 
108.64g
1728*  299
Tue 10: 2606 * 109%
Fat:
 
Prot:
 
Carbs:
102.42g
 
248.13g
 
180.87g
1654*  952
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