Anastasiiia23ugtu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
68.63g
 
64.22g
 
168.95g
- -
Wed 18: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
95.23g
 
102.32g
 
150.96g
- -
Tue 17: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
72.35g
 
89.22g
 
168.82g
- -
Mon 16: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
90.21g
 
100.08g
 
155.62g
- -
Sun 15: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
78.79g
 
98.12g
 
120.30g
- -
Sat 14: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
44.08g
 
85.20g
 
175.28g
- -
Fri 13: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
78.32g
 
90.08g
 
194.29g
- -
Thu 12: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
72.22g
 
83.00g
 
193.96g
- -
Wed 11: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
74.74g
 
69.91g
 
206.90g
- -
Tue 10: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
76.22g
 
64.40g
 
129.91g
- -
Mon 9: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
58.16g
 
62.22g
 
114.98g
- -
Sun 8: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
51.05g
 
60.88g
 
179.02g
- -
November 2023
Mon 13: 296 * 14%
Fat:
 
Prot:
 
Carbs:
5.80g
 
14.20g
 
50.02g
- -
June 2023
Sat 3: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
80.44g
 
139.29g
 
187.61g
- -
Fri 2: 1923 * 92%
Fat:
 
Prot:
 
Carbs:
61.23g
 
139.75g
 
201.43g
- -
Thu 1: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
74.79g
 
132.13g
 
187.62g
- -
May 2023
Sun 28: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
42.03g
 
97.52g
 
170.29g
- -
Sat 27: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
73.45g
 
123.66g
 
227.44g
- -
Fri 26: 1974 * 94%
Fat:
 
Prot:
 
Carbs:
71.61g
 
169.65g
 
158.42g
- -
Thu 25: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
82.62g
 
116.04g
 
225.49g
- -
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