| February 2024 |
| Thu 8: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
36.99g |
|
37.28g |
|
-
|
-
|
| Mon 5: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
31.83g |
|
38.91g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
69.09g |
|
63.24g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
78.68g |
|
176.66g |
|
-
|
-
|
| Thu 1: |
1635 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
117.94g |
|
135.00g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
29.32g |
|
44.84g |
|
-
|
-
|
| Sun 5: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
33.18g |
|
52.28g |
|
-
|
-
|
| Sat 4: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
116.91g |
|
145.88g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
64.82g |
|
97.48g |
|
-
|
-
|
| Fri 10: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
98.25g |
|
88.15g |
|
-
|
-
|
| Sun 5: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
79.44g |
|
62.81g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
123.55g |
|
154.30g |
|
-
|
-
|
| Wed 14: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
68.89g |
|
107.37g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
20.48g |
|
20.93g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
106.74g |
|
168.33g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
126.58g |
|
136.19g |
|
-
|
-
|
| Wed 17: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
73.41g |
|
134.54g |
|
-
|
-
|
| Mon 15: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
99.61g |
|
138.42g |
|
-
|
-
|
| Fri 12: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
64.37g |
|
122.89g |
|
-
|
-
|
| Thu 11: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
18.64g |
|
33.96g |
|
-
|
-
|
