nut.ashenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 823 * 63%
Fat:
 
Prot:
 
Carbs:
50.08g
 
27.87g
 
66.28g
- -
July 2024
Wed 31: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
74.08g
 
45.61g
 
108.80g
453*  930
Tue 30: 487 * 37%
Fat:
 
Prot:
 
Carbs:
40.00g
 
20.02g
 
12.51g
2171*  1684
Mon 29: - - 2740* -
Sun 28: - - 2146* -
Sat 27: - - 2219* -
Fri 26: - - 1892* -
Thu 25: - - 2052* -
Wed 24: - - 2108* -
Tue 23: - - 2046* -
Mon 22: - - 2358* -
Sun 21: - - 2290* -
Sat 20: - - 1944* -
Fri 19: - - 1690* -
Thu 18: - - 2160* -
Wed 17: - - 2113* -
Tue 16: - - 2195* -
Mon 15: - - 1355* -
Sun 14: - - 1754* -
Sat 13: - - 1344* -
Fri 12: - - 1529* -
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