idiopathic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
52.77g
 
75.34g
 
97.19g
- -
Thu 11: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
60.77g
 
168.19g
 
178.74g
- -
Wed 10: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
76.99g
 
108.15g
 
154.85g
- -
Tue 9: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
87.02g
 
108.50g
 
127.39g
- -
Mon 8: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
84.02g
 
91.59g
 
151.04g
- -
Sun 7: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
95.90g
 
130.98g
 
216.28g
- -
Sat 6: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
53.98g
 
130.86g
 
158.16g
- -
Fri 5: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
63.97g
 
121.17g
 
160.90g
- -
Thu 4: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
51.69g
 
110.10g
 
168.66g
- -
Wed 3: 2996 * 166%
Fat:
 
Prot:
 
Carbs:
151.26g
 
85.87g
 
403.04g
- -
Tue 2: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
77.60g
 
129.26g
 
134.08g
- -
Mon 1: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
73.06g
 
74.46g
 
163.72g
- -
June 2024
Sun 30: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
90.84g
 
121.00g
 
168.16g
- -
Sat 29: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
63.90g
 
117.98g
 
204.80g
- -
Fri 28: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
79.04g
 
114.88g
 
142.96g
- -
Thu 27: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
65.77g
 
108.27g
 
156.83g
- -
Wed 26: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
53.58g
 
120.48g
 
152.69g
- -
Tue 25: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
56.19g
 
122.85g
 
181.92g
- -
Mon 24: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
55.56g
 
102.03g
 
198.47g
- -
Sun 23: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
63.90g
 
133.23g
 
148.91g
- -
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