| January 2024 |
| Sun 21: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
31.70g |
|
-
|
-
|
| Sat 20: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
31.70g |
|
-
|
-
|
| Mon 15: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
12.31g |
|
72.69g |
|
-
|
-
|
| Wed 10: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
30.90g |
|
107.80g |
|
-
|
-
|
| Mon 8: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
27.50g |
|
121.30g |
|
-
|
-
|
| Thu 4: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
27.45g |
|
93.55g |
|
-
|
-
|
| Mon 1: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.75g |
|
44.30g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Fri 29: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
9.50g |
|
49.00g |
|
-
|
-
|
| Thu 28: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
19.50g |
|
99.82g |
|
-
|
-
|
| Tue 26: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Sun 24: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Fri 22: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Thu 21: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Wed 20: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
2.00g |
|
31.70g |
|
-
|
-
|
| Tue 19: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Mon 18: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Sun 17: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Sat 16: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
| Fri 15: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
12.00g |
|
-
|
-
|
