irena pavlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
60.92g
 
33.40g
 
179.47g
- -
Thu 3: 745 * 50%
Fat:
 
Prot:
 
Carbs:
25.44g
 
21.21g
 
106.84g
- -
August 2020
Fri 28: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
83.55g
 
47.75g
 
114.49g
- -
Thu 27: 681 * 45%
Fat:
 
Prot:
 
Carbs:
33.30g
 
23.94g
 
76.94g
- -
Wed 26: 885 * 59%
Fat:
 
Prot:
 
Carbs:
36.63g
 
28.24g
 
113.07g
- -
Tue 25: 548 * 37%
Fat:
 
Prot:
 
Carbs:
21.51g
 
31.72g
 
58.67g
- -
Tue 4: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
55.53g
 
47.05g
 
253.59g
- -
Mon 3: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
82.06g
 
68.02g
 
198.76g
- -
July 2020
Fri 31: 800 * 47%
Fat:
 
Prot:
 
Carbs:
25.64g
 
28.48g
 
113.28g
- -
Thu 30: 911 * 54%
Fat:
 
Prot:
 
Carbs:
51.62g
 
38.69g
 
54.23g
- -
Wed 29: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
71.84g
 
53.94g
 
118.52g
- -
Tue 28: 855 * 50%
Fat:
 
Prot:
 
Carbs:
29.13g
 
27.30g
 
126.43g
- -
Fri 24: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
72.25g
 
73.43g
 
225.41g
- -
Thu 23: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
62.06g
 
102.74g
 
85.65g
- -
Wed 22: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
83.49g
 
54.70g
 
146.71g
- -
Tue 21: 788 * 46%
Fat:
 
Prot:
 
Carbs:
48.02g
 
24.46g
 
66.61g
- -
Mon 20: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
84.31g
 
65.13g
 
135.88g
- -
Fri 17: 380 * 22%
Fat:
 
Prot:
 
Carbs:
4.18g
 
8.47g
 
81.78g
- -
Thu 16: 751 * 44%
Fat:
 
Prot:
 
Carbs:
39.97g
 
61.45g
 
35.30g
- -
Wed 15: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
49.75g
 
96.02g
 
105.03g
- -
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