крысюк's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 13: 970 * -
Fat:
 
Prot:
 
Carbs:
37.97g
 
32.31g
 
134.15g
- -
Mon 11: 423 * -
Fat:
 
Prot:
 
Carbs:
6.45g
 
7.28g
 
77.41g
- -
Tue 5: 1477 * -
Fat:
 
Prot:
 
Carbs:
64.98g
 
57.06g
 
168.47g
- -
Mon 4: 1052 * -
Fat:
 
Prot:
 
Carbs:
39.91g
 
64.28g
 
109.45g
- -
Sun 3: 762 * -
Fat:
 
Prot:
 
Carbs:
31.17g
 
40.27g
 
80.59g
- -
Sat 2: 1129 * -
Fat:
 
Prot:
 
Carbs:
36.22g
 
57.22g
 
143.01g
- -
Fri 1: 961 * -
Fat:
 
Prot:
 
Carbs:
44.27g
 
41.28g
 
101.84g
- -
February 2019
Thu 28: 1640 * -
Fat:
 
Prot:
 
Carbs:
65.38g
 
82.90g
 
186.29g
- -
Wed 27: 1307 * -
Fat:
 
Prot:
 
Carbs:
42.88g
 
47.29g
 
187.73g
- -
Tue 26: 1199 * -
Fat:
 
Prot:
 
Carbs:
48.24g
 
47.01g
 
149.76g
- -
Fri 22: 1298 * -
Fat:
 
Prot:
 
Carbs:
42.50g
 
44.81g
 
158.37g
- -
Thu 21: 1301 * -
Fat:
 
Prot:
 
Carbs:
63.74g
 
61.35g
 
121.29g
- -
Wed 20: 1579 * -
Fat:
 
Prot:
 
Carbs:
58.10g
 
47.03g
 
225.19g
- -
Tue 19: 1457 * -
Fat:
 
Prot:
 
Carbs:
51.50g
 
62.33g
 
189.11g
- -
Mon 18: 1146 * -
Fat:
 
Prot:
 
Carbs:
52.06g
 
47.70g
 
125.30g
- -
Sun 17: 1270 * -
Fat:
 
Prot:
 
Carbs:
37.47g
 
32.95g
 
204.23g
- -
Sat 16: 1756 * -
Fat:
 
Prot:
 
Carbs:
54.38g
 
97.47g
 
216.29g
- -
Fri 15: 1504 * -
Fat:
 
Prot:
 
Carbs:
41.95g
 
74.69g
 
212.67g
- -
Thu 14: 1080 * -
Fat:
 
Prot:
 
Carbs:
50.34g
 
62.89g
 
92.13g
- -
Wed 13: 1583 * -
Fat:
 
Prot:
 
Carbs:
53.37g
 
117.81g
 
162.11g
- -
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