| October 2019 |
| Tue 8: |
1308 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
86.83g |
|
145.92g |
|
-
|
-
|
| Mon 7: |
1461 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
60.35g |
|
142.33g |
|
-
|
-
|
| April 2019 |
| Tue 9: |
1122 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
93.37g |
|
95.47g |
|
-
|
-
|
| Mon 8: |
1260 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
114.52g |
|
92.65g |
|
-
|
-
|
| Thu 4: |
1173 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
97.85g |
|
114.47g |
|
-
|
-
|
| Wed 3: |
1131 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
95.89g |
|
103.44g |
|
280*
|
 851
|
| Tue 2: |
1188 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
99.52g |
|
92.99g |
|
-
|
-
|
| Mon 1: |
1147 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
101.11g |
|
94.49g |
|
-
|
-
|
| March 2019 |
| Thu 28: |
1278 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
107.84g |
|
121.64g |
|
-
|
-
|
| Wed 27: |
1150 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
76.78g |
|
127.27g |
|
-
|
-
|
| Tue 26: |
1182 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
100.65g |
|
90.45g |
|
-
|
-
|
| Mon 25: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
124.01g |
|
72.87g |
|
-
|
-
|
| Sun 24: |
1363 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
115.38g |
|
84.85g |
|
-
|
-
|
| Fri 22: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
31.06g |
|
43.16g |
|
-
|
-
|
| Thu 21: |
1536 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
113.19g |
|
158.43g |
|
-
|
-
|
| Wed 20: |
1263 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
116.72g |
|
104.27g |
|
-
|
-
|
| Tue 19: |
1010 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
112.50g |
|
71.59g |
|
-
|
-
|
| Mon 18: |
1341 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
128.38g |
|
125.33g |
|
-
|
-
|
| Sun 17: |
1244 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
100.09g |
|
101.00g |
|
-
|
-
|
| Sat 16: |
265 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
17.92g |
|
32.91g |
|
-
|
-
|
