tesaloentesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 28: 2424 * 152%
Fat:
 
Prot:
 
Carbs:
104.79g
 
102.99g
 
292.24g
2457*  33
Fri 27: 2372 * 148%
Fat:
 
Prot:
 
Carbs:
108.01g
 
106.39g
 
267.21g
2398*  26
Thu 26: 2388 * 104%
Fat:
 
Prot:
 
Carbs:
109.13g
 
123.53g
 
252.41g
2395*  7
Wed 25: 2382 * 149%
Fat:
 
Prot:
 
Carbs:
101.27g
 
112.85g
 
276.25g
2384*  2
Tue 24: 2373 * 148%
Fat:
 
Prot:
 
Carbs:
95.66g
 
128.16g
 
278.04g
2467*  94
Mon 23: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
104.19g
 
103.65g
 
217.10g
2645*  513
Sun 22: 2183 * 136%
Fat:
 
Prot:
 
Carbs:
97.58g
 
98.51g
 
236.32g
- -
Sat 21: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
48.54g
 
92.00g
 
214.26g
- -
Fri 20: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
63.37g
 
117.11g
 
158.44g
2109*  511
Thu 19: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
46.94g
 
82.77g
 
220.25g
- -
Wed 18: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
42.45g
 
74.81g
 
242.65g
2452*  871
Tue 17: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
64.94g
 
105.23g
 
165.86g
2426*  828
Mon 16: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
57.54g
 
97.37g
 
185.80g
2479*  885
Sun 15: 1904 * 119%
Fat:
 
Prot:
 
Carbs:
85.92g
 
76.83g
 
220.18g
- -
Sat 14: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
58.14g
 
83.20g
 
200.68g
- -
Fri 13: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
62.34g
 
91.90g
 
173.85g
- -
Thu 12: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
50.76g
 
97.53g
 
213.11g
- -
Wed 11: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
76.53g
 
97.49g
 
203.81g
- -
Tue 10: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
76.17g
 
92.54g
 
154.25g
- -
Mon 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
71.47g
 
85.50g
 
178.60g
- -
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