| September 2024 |
| Sun 22: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
43.95g |
|
115.00g |
|
-
|
-
|
| Sat 21: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
72.33g |
|
117.89g |
|
-
|
-
|
| Fri 20: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
121.89g |
|
83.84g |
|
-
|
-
|
| Thu 19: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
60.61g |
|
129.16g |
|
-
|
-
|
| Wed 18: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.25g |
|
97.13g |
|
83.44g |
|
-
|
-
|
| Tue 17: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
66.57g |
|
174.49g |
|
-
|
-
|
| Mon 16: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
40.44g |
|
94.15g |
|
-
|
-
|
| Sun 15: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
58.68g |
|
176.95g |
|
-
|
-
|
| Sat 14: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
71.03g |
|
213.37g |
|
-
|
-
|
| Fri 13: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
63.48g |
|
177.09g |
|
-
|
-
|
| Thu 12: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
79.78g |
|
163.29g |
|
-
|
-
|
| Wed 11: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
73.04g |
|
138.42g |
|
-
|
-
|
| Tue 10: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
80.67g |
|
112.00g |
|
-
|
-
|
| Mon 9: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
45.58g |
|
171.60g |
|
-
|
-
|
| Sun 8: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
86.80g |
|
46.96g |
|
-
|
-
|
| Sat 7: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
63.64g |
|
93.19g |
|
-
|
-
|
| Fri 6: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
32.79g |
|
132.20g |
|
-
|
-
|
| Thu 5: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
67.10g |
|
127.67g |
|
-
|
-
|
| Wed 4: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
80.36g |
|
220.15g |
|
-
|
-
|
| Tue 3: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
65.16g |
|
174.47g |
|
-
|
-
|
