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ksenia20030823's Diet Calendar - September 2024

ksenia20030823's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1295 Cals	(Fat: 52.26g, Protein: 69.83g, Carbs: 140.28g)
Monthly Total:	Exercise: 0 Cals		Food: 28492 Cals	(Fat: 1149.61g, Protein: 1536.32g, Carbs: 3086.13g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1320* -
2 1432* -	3 1287* -	4 1458* -	5 1330* -	6 1238* -	7 1173* -	8 1119* -
9 1293* -	10 1220* -	11 1297* -	12 1217* -	13 1231* -	14 1420* -	15 1500* -
16 900* -	17 1290* -	18 1473* -	19 1574* -	20 1175* -	21 1308* -	22 1237* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

86%

of RDI*

(1295 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (36%)

Protein (21%)

*Based on an RDI of 1500 calories (31 Jul 24)

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