kir.catherine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 1: - - 94* -
June 2022
Thu 30: - - 2017* -
Wed 29: - - 1692* -
Tue 28: - - 1632* -
Mon 27: - - 1630* -
Sun 26: - - 2067* -
Sat 25: - - 1743* -
Fri 24: 538 * 34%
Fat:
 
Prot:
 
Carbs:
19.90g
 
22.43g
 
66.50g
1822*  1284
Thu 23: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
47.76g
 
115.16g
 
200.54g
2078*  369
Wed 22: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
52.82g
 
47.77g
 
232.49g
1901*  294
Tue 21: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
47.39g
 
85.32g
 
223.73g
1791*  117
Mon 20: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
54.37g
 
75.60g
 
226.53g
1701*  10
April 2019
Fri 12: 307 * 16%
Fat:
 
Prot:
 
Carbs:
15.60g
 
15.61g
 
25.93g
- -
Sun 7: 888 * 47%
Fat:
 
Prot:
 
Carbs:
19.39g
 
30.02g
 
160.38g
- -
Thu 4: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
40.31g
 
57.70g
 
97.22g
- -
Tue 2: 866 * 46%
Fat:
 
Prot:
 
Carbs:
24.47g
 
46.64g
 
118.44g
- -
Mon 1: 979 * 52%
Fat:
 
Prot:
 
Carbs:
57.22g
 
69.35g
 
48.63g
- -
March 2019
Sun 31: 376 * 20%
Fat:
 
Prot:
 
Carbs:
18.24g
 
16.38g
 
37.62g
- -
Sat 30: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
48.37g
 
80.25g
 
74.94g
- -
Fri 29: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
38.64g
 
79.50g
 
185.36g
2182*  781
Wed 27: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
74.99g
 
109.98g
 
179.22g
- -
Tue 26: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
77.77g
 
125.06g
 
208.38g
- -
Mon 25: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
54.98g
 
79.02g
 
112.25g
1839*  579
Sun 24: 814 * 43%
Fat:
 
Prot:
 
Carbs:
17.06g
 
32.62g
 
132.34g
1679*  865
Sat 23: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
88.21g
 
54.12g
 
171.51g
1428*  242
Fri 22: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
80.78g
 
96.18g
 
134.41g
- -
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