Yasya_basta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: - - 1725* -
Tue 2: - - 2895* -
Mon 1: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
99.70g
 
114.01g
 
91.47g
2661*  951
June 2024
Sun 30: - - 2878* -
Sat 29: - - 2473* -
Fri 28: - - 2483* -
Thu 27: - - 2642* -
Wed 26: - - 2655* -
Tue 25: - - 2655* -
Mon 24: - - 2488* -
Sun 23: - - 2330* -
Sat 22: - - 2937* -
Fri 21: - - 2664* -
Thu 20: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
74.32g
 
79.81g
 
64.28g
2773*  1520
Wed 19: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
53.81g
 
76.53g
 
122.70g
2579*  1278
Tue 18: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
58.38g
 
132.59g
 
145.86g
2585*  958
Mon 17: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
61.61g
 
119.23g
 
127.38g
2736*  1165
Sun 16: - - 2147* -
Sat 15: - - 2510* -
Fri 14: - - 2672* -
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