| December 2023 |
| Sun 31: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
81.60g |
|
95.60g |
|
-
|
-
|
| Sat 30: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
98.09g |
|
84.18g |
|
-
|
-
|
| Fri 29: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
76.84g |
|
114.10g |
|
-
|
-
|
| Thu 28: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
61.10g |
|
90.41g |
|
155*
|
 850
|
| October 2023 |
| Wed 11: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
61.58g |
|
26.89g |
|
-
|
-
|
| Tue 10: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
73.49g |
|
67.66g |
|
-
|
-
|
| Mon 9: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
80.10g |
|
85.67g |
|
-
|
-
|
| Sun 8: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Sat 7: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
70.66g |
|
97.38g |
|
-
|
-
|
| Fri 6: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
77.18g |
|
132.37g |
|
-
|
-
|
| Thu 5: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
34.99g |
|
46.50g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
49.29g |
|
79.47g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
14.51g |
|
7.13g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
77.14g |
|
135.17g |
|
-
|
-
|
| Tue 4: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
16.27g |
|
35.69g |
|
-
|
-
|
| Mon 3: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
75.72g |
|
80.21g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
24.00g |
|
141.00g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
90.35g |
|
115.70g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
21.26g |
|
27.56g |
|
-
|
-
|
| Tue 2: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
48.33g |
|
107.81g |
|
-
|
-
|
