topik1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 262 * 15%
Fat:
 
Prot:
 
Carbs:
16.35g
 
7.98g
 
20.79g
- -
August 2024
Fri 30: 970 * 54%
Fat:
 
Prot:
 
Carbs:
52.72g
 
44.69g
 
69.52g
- -
Thu 29: 943 * 52%
Fat:
 
Prot:
 
Carbs:
40.38g
 
46.02g
 
104.24g
- -
Wed 28: 928 * 52%
Fat:
 
Prot:
 
Carbs:
42.10g
 
66.90g
 
31.24g
- -
Tue 27: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
96.46g
 
55.97g
 
89.92g
- -
Mon 26: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
105.85g
 
55.42g
 
127.63g
- -
Sat 24: 756 * 42%
Fat:
 
Prot:
 
Carbs:
55.13g
 
20.09g
 
44.65g
- -
Fri 23: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
74.91g
 
41.43g
 
71.84g
- -
Thu 22: 899 * 50%
Fat:
 
Prot:
 
Carbs:
46.75g
 
67.37g
 
53.47g
- -
Wed 21: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
83.47g
 
86.78g
 
93.54g
- -
Tue 20: 778 * 43%
Fat:
 
Prot:
 
Carbs:
25.15g
 
59.41g
 
85.00g
- -
Mon 19: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
78.23g
 
86.95g
 
100.63g
- -
Sun 18: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
98.23g
 
74.97g
 
124.55g
- -
Fri 16: 741 * 41%
Fat:
 
Prot:
 
Carbs:
52.34g
 
27.52g
 
40.02g
- -
Thu 15: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
96.21g
 
80.59g
 
156.41g
- -
Wed 14: 764 * 42%
Fat:
 
Prot:
 
Carbs:
43.96g
 
22.44g
 
69.23g
- -
Tue 13: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
51.83g
 
50.43g
 
122.93g
- -
Thu 8: 978 * 54%
Fat:
 
Prot:
 
Carbs:
25.35g
 
25.33g
 
158.00g
- -
Wed 7: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
62.94g
 
36.93g
 
105.97g
- -
Tue 6: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
96.17g
 
37.69g
 
165.44g
- -
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