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topik1234
Diet Calendar
September 2024
topik1234's Diet Calendar - September 2024
topik1234's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
295 Cals
(
Fat:
17.56g,
Protein:
10.52g,
Carbs:
23.92g)
Monthly Total:
Exercise:
0 Cals
Food:
590 Cals
(
Fat:
35.11g,
Protein:
21.05g,
Carbs:
47.83g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
262*
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
328*
-
October 24 >>
<< August 24
Daily Average Calorie Info
16%
of RDI*
(295 cal)
Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
*Based on an RDI of 1800 calories (11 Mar 24)
Set your Recommended Daily Intake