firdara12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 340 * 26%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.62g
 
74.03g
- -
August 2020
Sat 8: - - 1370* -
Sat 1: 246 * 19%
Fat:
 
Prot:
 
Carbs:
2.79g
 
5.46g
 
52.49g
- -
July 2020
Wed 22: 755 * 58%
Fat:
 
Prot:
 
Carbs:
22.81g
 
30.72g
 
111.61g
- -
February 2020
Sun 16: 466 * 36%
Fat:
 
Prot:
 
Carbs:
9.68g
 
13.34g
 
82.85g
- -
January 2020
Mon 27: 391 * 30%
Fat:
 
Prot:
 
Carbs:
11.38g
 
10.78g
 
65.38g
- -
December 2019
Tue 3: 580 * 45%
Fat:
 
Prot:
 
Carbs:
24.20g
 
34.16g
 
51.70g
- -
July 2019
Tue 16: 583 * 45%
Fat:
 
Prot:
 
Carbs:
10.77g
 
22.36g
 
109.99g
- -
Tue 9: 212 * 16%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.02g
 
46.76g
- -
Wed 3: 422 * 32%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.79g
 
73.66g
- -
June 2019
Fri 21: 427 * 33%
Fat:
 
Prot:
 
Carbs:
18.48g
 
11.70g
 
55.98g
- -
Wed 19: 503 * 39%
Fat:
 
Prot:
 
Carbs:
16.55g
 
16.47g
 
76.00g
- -
Tue 18: 855 * 66%
Fat:
 
Prot:
 
Carbs:
28.24g
 
30.70g
 
125.46g
- -
Mon 17: 673 * 52%
Fat:
 
Prot:
 
Carbs:
14.66g
 
25.70g
 
124.77g
- -
Sun 16: 689 * 53%
Fat:
 
Prot:
 
Carbs:
13.77g
 
23.11g
 
129.57g
1442*  753
May 2019
Tue 21: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 20: 418 * 32%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.55g
 
84.98g
- -
Mon 6: 530 * 41%
Fat:
 
Prot:
 
Carbs:
7.29g
 
12.70g
 
114.90g
- -
Thu 2: 335 * 26%
Fat:
 
Prot:
 
Carbs:
3.90g
 
10.30g
 
68.90g
- -
April 2019
Tue 23: 761 * 59%
Fat:
 
Prot:
 
Carbs:
25.12g
 
17.27g
 
124.06g
- -
Mon 22: 457 * 35%
Fat:
 
Prot:
 
Carbs:
6.38g
 
9.57g
 
99.39g
- -
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