| January 2024 |
| Mon 22: |
1227 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
40.75g |
|
131.03g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
912 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
30.41g |
|
96.04g |
|
-
|
-
|
| Sun 17: |
1435 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
54.76g |
|
183.88g |
|
-
|
-
|
| Mon 11: |
1128 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
37.15g |
|
131.44g |
|
-
|
-
|
| Fri 8: |
1339 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
56.22g |
|
181.97g |
|
-
|
-
|
| Wed 6: |
2017 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
92.69g |
|
261.49g |
|
-
|
-
|
| Tue 5: |
2090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
88.90g |
|
315.85g |
|
-
|
-
|
| Mon 4: |
1725 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
72.94g |
|
206.08g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
52.57g |
|
167.58g |
|
-
|
-
|
| Sun 26: |
1655 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
40.06g |
|
227.13g |
|
-
|
-
|
| Mon 13: |
1449 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
67.93g |
|
226.35g |
|
-
|
-
|
| April 2020 |
| Thu 23: |
2445 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
106.68g |
|
78.23g |
|
297.31g |
|
-
|
-
|
| Mon 13: |
2015 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
111.31g |
|
234.95g |
|
-
|
-
|
| Sun 12: |
2320 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
152.80g |
|
268.91g |
|
-
|
-
|
| Fri 10: |
2097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
120.12g |
|
202.14g |
|
-
|
-
|
| Thu 9: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
82.60g |
|
238.70g |
|
-
|
-
|
| Wed 8: |
1946 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
103.38g |
|
225.27g |
|
-
|
-
|
| Mon 6: |
2647 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
109.47g |
|
139.60g |
|
277.42g |
|
-
|
-
|
| Thu 2: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 1: |
1841 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
87.70g |
|
293.12g |
|
-
|
-
|
