| July 2019 |
| Tue 9: |
1850 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
106.18g |
|
217.11g |
|
-
|
-
|
| Mon 8: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
78.88g |
|
147.96g |
|
-
|
-
|
| Sun 7: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
112.94g |
|
112.43g |
|
-
|
-
|
| Sat 6: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
96.96g |
|
150.17g |
|
-
|
-
|
| Fri 5: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
96.26g |
|
142.37g |
|
-
|
-
|
| Thu 4: |
1260 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
92.71g |
|
104.27g |
|
-
|
-
|
| Wed 3: |
757 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
43.91g |
|
87.86g |
|
1657*
|
 900
|
| Tue 2: |
1101 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
73.33g |
|
139.01g |
|
1789*
|
688
|
| Mon 1: |
1259 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
94.42g |
|
123.53g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1344 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
133.71g |
|
112.35g |
|
1651*
|
307
|
| Sat 29: |
858 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
51.25g |
|
123.27g |
|
-
|
-
|
| Fri 28: |
2029 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
117.76g |
|
253.61g |
|
1673*
|
 356
|
| Thu 27: |
1288 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
95.28g |
|
136.80g |
|
1761*
|
473
|
| Wed 26: |
2089 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
100.55g |
|
137.05g |
|
165.64g |
|
2009*
|
80
|
| Tue 25: |
1460 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
99.02g |
|
141.50g |
|
2083*
|
623
|
| Mon 24: |
1125 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
68.63g |
|
85.26g |
|
-
|
-
|
| Sun 23: |
1340 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
72.08g |
|
174.43g |
|
-
|
-
|
| Sat 22: |
1646 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
73.46g |
|
181.46g |
|
1477*
|
169
|
| Fri 21: |
977 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
74.52g |
|
121.10g |
|
-
|
-
|
| Thu 20: |
1661 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
114.61g |
|
200.24g |
|
2084*
|
423
|
