alfinurohmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 554 * 43%
Fat:
 
Prot:
 
Carbs:
29.50g
 
46.42g
 
22.09g
- -
Mon 27: 810 * 62%
Fat:
 
Prot:
 
Carbs:
33.15g
 
15.86g
 
110.09g
- -
Tue 21: 687 * 53%
Fat:
 
Prot:
 
Carbs:
38.48g
 
29.22g
 
61.72g
- -
Sun 12: 385 * 30%
Fat:
 
Prot:
 
Carbs:
15.10g
 
17.27g
 
47.92g
- -
Sat 11: 306 * 24%
Fat:
 
Prot:
 
Carbs:
5.33g
 
10.99g
 
57.06g
- -
Fri 10: 529 * 41%
Fat:
 
Prot:
 
Carbs:
24.59g
 
21.22g
 
54.89g
- -
Wed 8: 297 * 23%
Fat:
 
Prot:
 
Carbs:
8.54g
 
12.92g
 
44.63g
- -
Tue 7: 987 * 76%
Fat:
 
Prot:
 
Carbs:
37.23g
 
58.52g
 
120.46g
- -
Mon 6: 695 * 46%
Fat:
 
Prot:
 
Carbs:
30.52g
 
26.27g
 
84.01g
- -
Sun 5: 774 * 52%
Fat:
 
Prot:
 
Carbs:
15.27g
 
26.10g
 
146.95g
- -
Sat 4: 814 * 54%
Fat:
 
Prot:
 
Carbs:
10.24g
 
24.15g
 
165.45g
- -
Fri 3: 250 * 17%
Fat:
 
Prot:
 
Carbs:
5.50g
 
6.00g
 
42.00g
- -
Thu 2: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
57.75g
 
42.83g
 
139.93g
- -
Wed 1: 628 * 42%
Fat:
 
Prot:
 
Carbs:
10.35g
 
30.27g
 
118.07g
- -
April 2019
Tue 30: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
22.76g
 
29.83g
 
198.96g
- -
Mon 29: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
31.66g
 
35.80g
 
194.45g
1625*  480
Sun 28: 622 * 41%
Fat:
 
Prot:
 
Carbs:
20.35g
 
16.22g
 
95.11g
- -
Sat 27: 811 * 54%
Fat:
 
Prot:
 
Carbs:
16.35g
 
31.42g
 
147.47g
- -
Fri 26: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
26.00g
- -
Thu 25: 664 * 44%
Fat:
 
Prot:
 
Carbs:
13.47g
 
29.89g
 
119.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.