Lidia797's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1314 * 92%
Fat:
 
Prot:
 
Carbs:
39.97g
 
115.45g
 
129.47g
- -
Mon 29: 975 * 69%
Fat:
 
Prot:
 
Carbs:
35.34g
 
94.78g
 
70.85g
- -
Sun 28: 1590 * 112%
Fat:
 
Prot:
 
Carbs:
71.64g
 
94.61g
 
147.38g
- -
Sat 27: 2531 * 178%
Fat:
 
Prot:
 
Carbs:
50.59g
 
85.91g
 
237.12g
- -
Fri 26: 1390 * 98%
Fat:
 
Prot:
 
Carbs:
43.24g
 
94.28g
 
161.55g
- -
Thu 25: 1173 * 82%
Fat:
 
Prot:
 
Carbs:
37.76g
 
105.05g
 
104.12g
- -
Fri 19: 827 * 58%
Fat:
 
Prot:
 
Carbs:
11.06g
 
42.14g
 
148.72g
- -
June 2024
Thu 6: 584 * 41%
Fat:
 
Prot:
 
Carbs:
16.15g
 
26.65g
 
85.52g
- -
Wed 5: 603 * 42%
Fat:
 
Prot:
 
Carbs:
26.93g
 
27.72g
 
63.81g
- -
Mon 3: 560 * 39%
Fat:
 
Prot:
 
Carbs:
24.80g
 
24.07g
 
61.36g
- -
Sun 2: 740 * 52%
Fat:
 
Prot:
 
Carbs:
24.78g
 
42.32g
 
93.54g
- -
May 2024
Fri 31: 1000 * 70%
Fat:
 
Prot:
 
Carbs:
33.65g
 
51.27g
 
127.88g
- -
Thu 30: 1023 * 72%
Fat:
 
Prot:
 
Carbs:
31.20g
 
77.26g
 
114.98g
- -
Wed 29: 1477 * 104%
Fat:
 
Prot:
 
Carbs:
52.55g
 
128.08g
 
122.83g
- -
Tue 28: 951 * 67%
Fat:
 
Prot:
 
Carbs:
34.79g
 
68.66g
 
96.04g
- -
Mon 27: 1360 * 96%
Fat:
 
Prot:
 
Carbs:
29.45g
 
114.28g
 
169.27g
- -
Sun 26: 1234 * 87%
Fat:
 
Prot:
 
Carbs:
42.51g
 
48.71g
 
166.21g
- -
Sat 25: 1257 * 88%
Fat:
 
Prot:
 
Carbs:
59.85g
 
79.07g
 
104.25g
- -
Fri 24: 1455 * 102%
Fat:
 
Prot:
 
Carbs:
68.98g
 
113.42g
 
92.15g
- -
Thu 23: 831 * 58%
Fat:
 
Prot:
 
Carbs:
15.30g
 
70.12g
 
100.65g
- -
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