yeniirawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 11: 454 * 38%
Fat:
 
Prot:
 
Carbs:
13.97g
 
17.78g
 
69.10g
- -
May 2019
Wed 1: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
56.37g
 
45.94g
 
183.93g
- -
April 2019
Tue 30: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
49.10g
 
77.66g
 
169.28g
- -
Sun 28: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
73.11g
 
70.72g
 
196.77g
- -
Sat 27: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
40.25g
 
57.77g
 
166.17g
- -
Wed 24: - - 1204* -
Fri 5: 1757 * 135%
Fat:
 
Prot:
 
Carbs:
91.17g
 
62.20g
 
193.43g
- -
March 2019
Thu 28: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
44.46g
 
66.77g
 
162.69g
- -
Wed 27: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
40.54g
 
61.31g
 
137.64g
1780*  696
Tue 26: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
45.14g
 
59.29g
 
170.34g
1522*  251
Mon 25: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
45.82g
 
43.51g
 
194.34g
1576*  281
Sun 24: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
39.33g
 
55.92g
 
161.23g
1780*  601
Sat 23: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
44.96g
 
59.50g
 
183.59g
- -
Fri 22: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
38.60g
 
46.98g
 
156.19g
1675*  554
Thu 21: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
40.29g
 
50.37g
 
183.94g
1675*  402
Wed 20: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
34.88g
 
62.64g
 
176.56g
1321*  89
Tue 19: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
42.15g
 
62.02g
 
169.06g
1766*  521
Mon 18: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
43.77g
 
55.13g
 
152.54g
1656*  492
Sun 17: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
48.58g
 
42.42g
 
177.71g
1667*  407
Sat 16: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
30.11g
 
55.81g
 
149.63g
1673*  615
Fri 15: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
37.59g
 
42.37g
 
156.13g
1327*  248
Get the app
    
© 2024 FatSecret. All rights reserved.