samorajami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 198 * 16%
Fat:
 
Prot:
 
Carbs:
1.44g
 
4.09g
 
43.13g
- -
October 2021
Tue 19: 946 * 79%
Fat:
 
Prot:
 
Carbs:
60.72g
 
26.41g
 
85.90g
- -
September 2021
Thu 30: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.89g
 
19.93g
- -
August 2021
Mon 16: 172 * 14%
Fat:
 
Prot:
 
Carbs:
2.36g
 
6.44g
 
38.04g
- -
July 2021
Fri 16: 330 * 28%
Fat:
 
Prot:
 
Carbs:
13.33g
 
13.80g
 
42.60g
- -
Thu 8: - - 1835* -
Fri 2: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
59.86g
 
50.75g
 
85.88g
- -
June 2021
Sat 26: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
40.13g
 
41.87g
 
138.76g
- -
October 2020
Tue 20: 287 * 24%
Fat:
 
Prot:
 
Carbs:
20.25g
 
14.47g
 
11.40g
- -
July 2020
Tue 21: 985 * 82%
Fat:
 
Prot:
 
Carbs:
39.24g
 
43.36g
 
124.05g
- -
Mon 20: 542 * 45%
Fat:
 
Prot:
 
Carbs:
23.88g
 
66.39g
 
18.03g
- -
Fri 17: 691 * 58%
Fat:
 
Prot:
 
Carbs:
59.74g
 
11.19g
 
31.05g
- -
April 2020
Tue 21: 447 * 37%
Fat:
 
Prot:
 
Carbs:
25.91g
 
17.68g
 
41.01g
- -
Thu 16: 527 * 44%
Fat:
 
Prot:
 
Carbs:
27.21g
 
42.68g
 
29.09g
2142*  1615
Sat 11: 2406 * 200%
Fat:
 
Prot:
 
Carbs:
124.74g
 
97.14g
 
217.18g
- -
Thu 9: 635 * 53%
Fat:
 
Prot:
 
Carbs:
41.74g
 
34.83g
 
35.08g
2142*  1507
October 2019
Tue 15: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
77.26g
 
56.04g
 
104.36g
- -
September 2019
Mon 30: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
79.72g
 
71.26g
 
75.54g
- -
Sat 28: 979 * 98%
Fat:
 
Prot:
 
Carbs:
68.36g
 
67.88g
 
30.72g
- -
Fri 27: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
40.17g
 
72.36g
 
133.83g
- -
Thu 26: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
87.11g
 
76.75g
 
38.56g
2606*  1386
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