Esina.av's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
46.85g
 
67.80g
 
121.02g
- -
Fri 17: 492 * 27%
Fat:
 
Prot:
 
Carbs:
17.31g
 
28.47g
 
53.16g
- -
Wed 15: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
44.52g
 
87.93g
 
134.15g
- -
Tue 14: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
42.42g
 
58.67g
 
103.95g
- -
March 2024
Sun 10: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
60.73g
 
110.23g
 
97.82g
- -
Sat 9: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
60.72g
 
111.00g
 
101.20g
- -
Thu 7: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
65.58g
 
142.65g
 
110.52g
- -
Sun 3: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
58.82g
 
90.20g
 
99.40g
- -
Sat 2: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
62.85g
 
110.59g
 
101.03g
- -
Fri 1: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
55.19g
 
97.65g
 
100.74g
- -
February 2024
Thu 29: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
57.88g
 
104.30g
 
100.64g
- -
Sun 25: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
57.33g
 
103.81g
 
98.30g
- -
Sat 24: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
53.53g
 
99.31g
 
97.90g
- -
Wed 21: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
62.13g
 
99.98g
 
121.69g
- -
Tue 20: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
57.56g
 
96.54g
 
121.60g
- -
Mon 19: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
66.74g
 
82.08g
 
120.47g
- -
Fri 16: 246 * 14%
Fat:
 
Prot:
 
Carbs:
10.70g
 
17.99g
 
18.54g
- -
Thu 15: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
51.15g
 
111.29g
 
112.34g
- -
Mon 12: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
58.72g
 
129.26g
 
96.40g
- -
Sun 11: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
63.82g
 
93.32g
 
121.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.