| November 2023 |
| Fri 10: |
352 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
5.40g |
|
54.00g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
559 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
30.75g |
|
56.68g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
834 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
52.24g |
|
104.81g |
|
-
|
-
|
| Wed 20: |
933 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
45.10g |
|
139.93g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
524 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
10.90g |
|
67.51g |
|
-
|
-
|
| Fri 4: |
581 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
553 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
16.33g |
|
73.15g |
|
-
|
-
|
| Wed 19: |
371 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
23.60g |
|
35.77g |
|
-
|
-
|
| Tue 18: |
492 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
20.90g |
|
68.73g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
739 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
41.43g |
|
73.62g |
|
-
|
-
|
| Thu 29: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
17.14g |
|
94.67g |
|
-
|
-
|
| Mon 26: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
29.09g |
|
156.26g |
|
-
|
-
|
| Fri 23: |
2108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
83.50g |
|
257.97g |
|
-
|
-
|
| Tue 20: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
35.29g |
|
112.98g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
68.33g |
|
113.67g |
|
-
|
-
|
| Mon 29: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
85.49g |
|
65.04g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
20.24g |
|
32.92g |
|
-
|
-
|
| Thu 20: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
70.86g |
|
133.10g |
|
-
|
-
|
| Wed 19: |
901 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
61.43g |
|
99.02g |
|
-
|
-
|
| Tue 18: |
867 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
37.16g |
|
86.91g |
|
-
|
-
|
