| March 2023 |
| Mon 20: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
34.52g |
|
40.92g |
|
-
|
-
|
| Sun 19: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
2.35g |
|
20.38g |
|
-
|
-
|
| Sat 18: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
103.32g |
|
109.90g |
|
-
|
-
|
| Fri 17: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
81.06g |
|
123.29g |
|
-
|
-
|
| Mon 13: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
50.48g |
|
27.61g |
|
-
|
-
|
| Sat 11: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
49.61g |
|
56.12g |
|
-
|
-
|
| Fri 10: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
76.78g |
|
103.35g |
|
-
|
-
|
| Thu 9: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
60.60g |
|
106.55g |
|
-
|
-
|
| Wed 8: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
74.31g |
|
75.18g |
|
-
|
-
|
| Tue 7: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
76.04g |
|
186.85g |
|
2107*
|
 633
|
| Mon 6: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
69.56g |
|
102.46g |
|
-
|
-
|
| Sun 5: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
52.21g |
|
169.87g |
|
-
|
-
|
| Sat 4: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
83.41g |
|
136.16g |
|
-
|
-
|
| Fri 3: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
75.06g |
|
128.38g |
|
-
|
-
|
| Thu 2: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
87.43g |
|
185.72g |
|
-
|
-
|
| Wed 1: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
69.89g |
|
80.12g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
66.98g |
|
124.79g |
|
-
|
-
|
| Mon 27: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
50.29g |
|
180.44g |
|
2146*
|
922
|
| Sun 26: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
26.12g |
|
106.05g |
|
-
|
-
|
| Fri 24: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
25.95g |
|
63.97g |
|
-
|
-
|
