ehln-a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 2166 * 180%
Fat:
 
Prot:
 
Carbs:
104.71g
 
130.29g
 
185.43g
- -
November 2022
Tue 29: 302 * 19%
Fat:
 
Prot:
 
Carbs:
10.28g
 
47.93g
 
0.99g
- -
Mon 28: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
85.39g
 
55.47g
 
110.20g
- -
Mon 7: 418 * 26%
Fat:
 
Prot:
 
Carbs:
20.39g
 
17.54g
 
41.45g
- -
April 2022
Fri 15: 257 * 16%
Fat:
 
Prot:
 
Carbs:
16.70g
 
13.31g
 
13.52g
- -
Thu 14: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
57.42g
 
96.19g
 
159.46g
- -
March 2022
Mon 28: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
66.70g
 
109.20g
 
130.11g
- -
Sun 27: 268 * 17%
Fat:
 
Prot:
 
Carbs:
12.53g
 
34.49g
 
2.25g
- -
Sat 26: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
49.05g
 
113.64g
 
173.23g
- -
January 2022
Mon 17: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
57.52g
 
82.05g
 
102.61g
- -
Sun 16: 222 * 14%
Fat:
 
Prot:
 
Carbs:
13.00g
 
22.10g
 
4.16g
- -
Thu 6: 912 * 57%
Fat:
 
Prot:
 
Carbs:
45.67g
 
45.20g
 
78.95g
- -
December 2021
Sat 11: 370 * 23%
Fat:
 
Prot:
 
Carbs:
10.60g
 
23.90g
 
37.50g
- -
November 2021
Fri 12: 514 * 32%
Fat:
 
Prot:
 
Carbs:
11.20g
 
76.50g
 
17.30g
- -
September 2021
Mon 20: 450 * 28%
Fat:
 
Prot:
 
Carbs:
15.00g
 
23.45g
 
55.99g
- -
May 2021
Sat 8: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
58.97g
 
105.95g
 
208.35g
- -
Fri 7: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
52.20g
 
63.22g
 
127.79g
- -
Thu 6: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
61.39g
 
74.38g
 
153.98g
- -
Wed 5: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
44.63g
 
80.61g
 
152.67g
- -
Tue 4: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
29.66g
 
79.80g
 
103.55g
- -
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