| September 2023 |
| Mon 25: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
20.15g |
|
27.94g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
8.80g |
|
64.70g |
|
-
|
-
|
| Wed 5: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
0.60g |
|
18.90g |
|
-
|
-
|
| Tue 4: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
2.50g |
|
21.00g |
|
-
|
-
|
| Sat 1: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
21.33g |
|
36.28g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
5.82g |
|
52.10g |
|
-
|
-
|
| Thu 1: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
38.80g |
|
35.75g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
23.26g |
|
19.96g |
|
-
|
-
|
| Thu 6: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
43.96g |
|
74.42g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
20.24g |
|
28.46g |
|
-
|
-
|
| Wed 25: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
50.59g |
|
30.26g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
11.65g |
|
27.97g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
21.34g |
|
29.51g |
|
-
|
-
|
| Thu 18: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
78.04g |
|
53.54g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
5.43g |
|
43.63g |
|
-
|
-
|
| Fri 17: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
37.66g |
|
23.37g |
|
-
|
-
|
| Thu 16: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
104.47g |
|
147.73g |
|
-
|
-
|
| Sun 12: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
32.28g |
|
35.88g |
|
-
|
-
|
| Sat 11: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
30.15g |
|
26.12g |
|
-
|
-
|
| Thu 9: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
1.16g |
|
16.79g |
|
-
|
-
|
