hulyaonder2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 522 * 31%
Fat:
 
Prot:
 
Carbs:
24.64g
 
17.92g
 
66.96g
- -
Thu 24: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
60.15g
 
54.82g
 
128.90g
- -
Wed 23: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
67.56g
 
74.64g
 
98.67g
- -
Tue 22: 2143 * 126%
Fat:
 
Prot:
 
Carbs:
126.36g
 
80.27g
 
202.47g
1883*  260
Mon 21: 939 * 55%
Fat:
 
Prot:
 
Carbs:
50.39g
 
45.55g
 
87.78g
1907*  968
Sun 20: 435 * 26%
Fat:
 
Prot:
 
Carbs:
19.73g
 
20.11g
 
48.22g
- -
Sat 19: 3028 * 178%
Fat:
 
Prot:
 
Carbs:
104.00g
 
147.72g
 
376.62g
- -
Fri 18: 2928 * 172%
Fat:
 
Prot:
 
Carbs:
136.29g
 
106.72g
 
315.84g
- -
Thu 17: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
60.71g
 
61.61g
 
133.32g
- -
Wed 16: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
82.80g
 
68.38g
 
125.40g
- -
Tue 15: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
72.34g
 
98.91g
 
160.65g
- -
Mon 14: 906 * 53%
Fat:
 
Prot:
 
Carbs:
32.50g
 
33.61g
 
128.24g
- -
Sun 13: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
57.97g
 
62.04g
 
132.01g
2190*  928
Sat 12: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
55.83g
 
88.17g
 
149.18g
2418*  963
Fri 11: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
68.15g
 
90.19g
 
233.45g
1833*  30
Thu 10: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
77.57g
 
58.30g
 
305.19g
- -
Wed 9: 2157 * 127%
Fat:
 
Prot:
 
Carbs:
84.55g
 
78.95g
 
292.30g
1638*  519
Tue 8: 803 * 47%
Fat:
 
Prot:
 
Carbs:
40.20g
 
36.82g
 
84.31g
2093*  1290
Mon 7: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
80.01g
 
54.09g
 
158.68g
1605*  66
Sun 6: 790 * 46%
Fat:
 
Prot:
 
Carbs:
39.52g
 
33.42g
 
80.64g
2158*  1368
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