| September 2023 |
| Wed 6: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
6.24g |
|
35.76g |
|
-
|
-
|
| Tue 5: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
141.08g |
|
102.32g |
|
-
|
-
|
| Mon 4: |
1554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
110.15g |
|
134.18g |
|
2508*
|
 954
|
| March 2023 |
| Wed 29: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
68.18g |
|
80.92g |
|
2384*
|
1566
|
| Thu 23: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
67.27g |
|
57.28g |
|
-
|
-
|
| Tue 21: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
30.52g |
|
35.43g |
|
-
|
-
|
| Fri 17: |
2530 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
74.30g |
|
124.95g |
|
2467*
|
 63
|
| Thu 16: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
105.57g |
|
63.71g |
|
-
|
-
|
| Wed 15: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
79.29g |
|
144.47g |
|
2275*
|
933
|
| Tue 14: |
1491 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
87.24g |
|
120.01g |
|
-
|
-
|
| Mon 13: |
1585 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
106.86g |
|
142.60g |
|
2275*
|
690
|
| April 2022 |
| Wed 6: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
38.04g |
|
39.96g |
|
-
|
-
|
| Tue 5: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
60.81g |
|
68.33g |
|
-
|
-
|
| Mon 4: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
93.20g |
|
139.65g |
|
2845*
|
1372
|
| Sat 2: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
39.67g |
|
22.10g |
|
-
|
-
|
| Fri 1: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
75.44g |
|
102.78g |
|
2973*
|
1710
|
| March 2022 |
| Thu 31: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
94.76g |
|
76.48g |
|
2593*
|
1380
|
| Wed 30: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
77.88g |
|
54.54g |
|
2957*
|
1984
|
| January 2022 |
| Thu 6: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
45.90g |
|
44.86g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
26.24g |
|
7.24g |
|
-
|
-
|
