irusik-ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
53.43g
 
34.28g
 
151.43g
- -
Fri 28: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
53.68g
 
41.28g
 
90.64g
- -
Thu 27: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
56.11g
 
43.74g
 
125.65g
- -
Wed 26: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
56.14g
 
60.04g
 
81.73g
- -
Tue 25: 982 * 55%
Fat:
 
Prot:
 
Carbs:
51.81g
 
75.94g
 
52.12g
- -
Mon 24: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
69.99g
 
74.72g
 
140.38g
- -
Fri 21: 472 * 26%
Fat:
 
Prot:
 
Carbs:
27.48g
 
9.73g
 
35.27g
- -
Thu 20: 638 * 35%
Fat:
 
Prot:
 
Carbs:
36.04g
 
41.68g
 
38.87g
- -
Wed 19: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
68.03g
 
78.58g
 
73.26g
- -
Tue 18: 974 * 54%
Fat:
 
Prot:
 
Carbs:
47.48g
 
68.92g
 
77.04g
- -
Mon 17: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
60.67g
 
40.28g
 
138.95g
- -
Sun 16: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
78.43g
 
74.40g
 
138.89g
- -
Sat 15: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
58.75g
 
53.53g
 
126.32g
- -
Fri 14: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
34.01g
 
43.47g
 
161.42g
- -
Thu 13: 969 * 54%
Fat:
 
Prot:
 
Carbs:
42.08g
 
56.58g
 
86.68g
- -
Wed 12: 989 * 55%
Fat:
 
Prot:
 
Carbs:
39.93g
 
40.87g
 
120.36g
- -
Tue 11: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
62.25g
 
52.92g
 
93.04g
- -
Mon 10: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
65.52g
 
64.05g
 
68.48g
- -
Sat 8: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
81.26g
 
53.19g
 
106.50g
- -
Fri 7: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
46.30g
 
82.33g
 
120.99g
- -
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