РНаташа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
103.74g
 
83.41g
 
63.70g
1799*  270
Thu 27: 2184 * 136%
Fat:
 
Prot:
 
Carbs:
114.57g
 
89.56g
 
206.51g
2131*  53
Wed 26: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
82.99g
 
65.48g
 
107.89g
1809*  374
Tue 25: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
57.14g
 
90.78g
 
157.19g
2624*  1141
Mon 24: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
82.99g
 
80.99g
 
139.24g
2138*  496
August 2022
Thu 11: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
64.06g
 
60.37g
 
95.93g
- -
Wed 10: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
57.12g
 
78.11g
 
103.02g
1910*  690
Tue 9: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
57.12g
 
39.80g
 
176.40g
- -
Fri 5: 751 * 63%
Fat:
 
Prot:
 
Carbs:
26.34g
 
56.98g
 
71.40g
- -
Thu 4: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
27.89g
 
66.07g
 
142.75g
- -
Wed 3: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
45.74g
 
63.14g
 
153.33g
2016*  772
Tue 2: 1324 * 96%
Fat:
 
Prot:
 
Carbs:
37.66g
 
101.05g
 
148.74g
1932*  608
Mon 1: 1320 * 96%
Fat:
 
Prot:
 
Carbs:
70.69g
 
78.60g
 
96.19g
2238*  918
July 2022
Sun 31: 1261 * 91%
Fat:
 
Prot:
 
Carbs:
32.23g
 
38.94g
 
213.79g
2570*  1309
Sat 30: 1908 * 138%
Fat:
 
Prot:
 
Carbs:
99.48g
 
98.61g
 
152.00g
2008*  100
December 2021
Fri 17: 368 * 25%
Fat:
 
Prot:
 
Carbs:
19.52g
 
14.59g
 
33.33g
1698*  1330
Thu 16: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
54.28g
 
60.41g
 
150.98g
1870*  531
Wed 15: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
60.69g
 
69.68g
 
144.60g
2308*  911
January 2021
Wed 6: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
77.25g
 
33.97g
 
87.30g
- -
April 2019
Fri 5: 537 * 34%
Fat:
 
Prot:
 
Carbs:
23.22g
 
10.96g
 
75.75g
- -
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