| April 2022 |
| Fri 1: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
2.44g |
|
28.66g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
33.23g |
|
105.35g |
|
-
|
-
|
| Sat 19: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
4.90g |
|
28.95g |
|
-
|
-
|
| Fri 18: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
61.71g |
|
179.85g |
|
1586*
|
 283
|
| August 2021 |
| Sat 28: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
27.38g |
|
80.89g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
80.62g |
|
133.87g |
|
-
|
-
|
| Mon 1: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
51.29g |
|
158.83g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
56.30g |
|
124.90g |
|
-
|
-
|
| Fri 29: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
37.66g |
|
198.49g |
|
-
|
-
|
| Thu 28: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
36.88g |
|
117.06g |
|
-
|
-
|
| Wed 27: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
42.30g |
|
121.76g |
|
-
|
-
|
| Tue 26: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
36.23g |
|
141.00g |
|
-
|
-
|
| Mon 25: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
49.63g |
|
156.38g |
|
-
|
-
|
| Sun 24: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
67.03g |
|
210.96g |
|
-
|
-
|
| Sat 23: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
55.62g |
|
166.14g |
|
-
|
-
|
| Fri 22: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
71.67g |
|
238.15g |
|
-
|
-
|
| Thu 21: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
94.68g |
|
99.55g |
|
-
|
-
|
| Wed 20: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
69.51g |
|
117.14g |
|
-
|
-
|
| Tue 19: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
70.00g |
|
111.97g |
|
-
|
-
|
| Mon 18: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
80.24g |
|
125.80g |
|
-
|
-
|
