chikanryanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 514 * 43%
Fat:
 
Prot:
 
Carbs:
18.22g
 
18.09g
 
75.98g
- -
December 2023
Sat 2: 614 * 51%
Fat:
 
Prot:
 
Carbs:
9.28g
 
12.94g
 
128.30g
- -
August 2020
Thu 13: 588 * 49%
Fat:
 
Prot:
 
Carbs:
10.81g
 
21.44g
 
104.34g
- -
Tue 11: 257 * 21%
Fat:
 
Prot:
 
Carbs:
10.68g
 
14.87g
 
25.45g
- -
June 2020
Sun 28: 465 * 39%
Fat:
 
Prot:
 
Carbs:
17.81g
 
35.18g
 
39.78g
- -
Tue 16: 354 * 30%
Fat:
 
Prot:
 
Carbs:
11.97g
 
16.29g
 
48.38g
- -
Mon 15: 896 * 75%
Fat:
 
Prot:
 
Carbs:
39.40g
 
43.92g
 
91.55g
- -
May 2020
Mon 11: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
59.13g
 
44.18g
 
91.03g
- -
April 2020
Sat 25: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
31.45g
 
87.95g
 
125.15g
1348*  174
December 2019
Mon 2: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
19.02g
 
57.70g
 
160.08g
1482*  456
Sun 1: 515 * 43%
Fat:
 
Prot:
 
Carbs:
6.59g
 
67.70g
 
61.54g
1407*  892
November 2019
Tue 26: 919 * 77%
Fat:
 
Prot:
 
Carbs:
35.02g
 
61.05g
 
103.56g
1245*  326
Sat 16: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
41.69g
 
31.56g
 
175.55g
- -
Sat 2: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 1: 850 * 65%
Fat:
 
Prot:
 
Carbs:
15.61g
 
17.01g
 
164.50g
- -
October 2019
Wed 30: 366 * 28%
Fat:
 
Prot:
 
Carbs:
24.09g
 
8.64g
 
70.63g
- -
Mon 28: 779 * 60%
Fat:
 
Prot:
 
Carbs:
9.21g
 
17.80g
 
165.87g
- -
Fri 18: 1862 * 143%
Fat:
 
Prot:
 
Carbs:
74.56g
 
93.33g
 
199.87g
- -
Thu 17: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
53.74g
 
49.29g
 
110.60g
- -
Wed 16: 303 * 23%
Fat:
 
Prot:
 
Carbs:
11.39g
 
20.31g
 
29.65g
- -
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