nabila.fithriani181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
48.27g
 
80.07g
 
151.44g
- -
Sun 15: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
61.47g
 
74.70g
 
217.51g
- -
Sat 14: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
44.00g
 
104.81g
 
139.09g
- -
Fri 13: 3742 * 267%
Fat:
 
Prot:
 
Carbs:
108.08g
 
184.53g
 
513.36g
- -
Thu 12: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
52.63g
 
64.67g
 
242.55g
- -
Wed 11: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
40.46g
 
52.85g
 
188.17g
- -
Tue 10: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
53.98g
 
58.68g
 
180.62g
- -
Mon 9: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
53.18g
 
60.85g
 
143.28g
- -
Sun 8: 958 * 68%
Fat:
 
Prot:
 
Carbs:
23.04g
 
40.68g
 
161.30g
- -
August 2024
Mon 26: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
13.51g
 
32.49g
 
247.30g
- -
Mon 12: 249 * 18%
Fat:
 
Prot:
 
Carbs:
2.38g
 
7.61g
 
54.00g
- -
Sat 3: 226 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
9.97g
 
25.56g
- -
July 2024
Wed 31: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
27.20g
 
71.41g
 
152.63g
- -
Tue 30: 528 * 38%
Fat:
 
Prot:
 
Carbs:
12.29g
 
18.66g
 
89.11g
- -
Wed 24: 276 * 20%
Fat:
 
Prot:
 
Carbs:
6.64g
 
13.62g
 
43.51g
- -
Mon 22: 111 * 8%
Fat:
 
Prot:
 
Carbs:
5.39g
 
13.45g
 
1.04g
- -
Mon 8: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
37.75g
- -
April 2024
Wed 3: 186 * 14%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
March 2024
Fri 15: 565 * 43%
Fat:
 
Prot:
 
Carbs:
14.35g
 
20.46g
 
84.56g
- -
January 2024
Tue 16: 320 * 25%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.70g
 
76.80g
- -
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