| October 2023 |
| Mon 23: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
101.00g |
|
116.36g |
|
88.40g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
105.37g |
|
62.15g |
|
86.91g |
|
-
|
-
|
| Fri 28: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
83.76g |
|
66.56g |
|
-
|
-
|
| Thu 27: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
114.78g |
|
64.53g |
|
-
|
-
|
| Wed 26: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
123.09g |
|
101.33g |
|
45.95g |
|
-
|
-
|
| Tue 25: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
11.15g |
|
0.69g |
|
-
|
-
|
| Thu 13: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
26.81g |
|
0.28g |
|
-
|
-
|
| Wed 12: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
59.82g |
|
45.54g |
|
-
|
-
|
| Tue 11: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
138.62g |
|
31.73g |
|
-
|
-
|
| Fri 7: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
149.98g |
|
90.60g |
|
-
|
-
|
| Tue 4: |
2877 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
178.43g |
|
147.23g |
|
172.64g |
|
-
|
-
|
| Sun 2: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
28.60g |
|
0.49g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
75.42g |
|
58.56g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
18.85g |
|
16.40g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
1.60g |
|
0.76g |
|
-
|
-
|
| Wed 15: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
32.80g |
|
5.30g |
|
-
|
-
|
| Tue 14: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
86.21g |
|
56.56g |
|
-
|
-
|
| Mon 13: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
70.11g |
|
30.72g |
|
-
|
-
|
| Sun 12: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
62.86g |
|
15.95g |
|
-
|
-
|
| Fri 10: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
42.14g |
|
20.90g |
|
-
|
-
|
