| September 2024 |
| Tue 10: |
1311 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
89.50g |
|
161.04g |
|
-
|
-
|
| Mon 9: |
1484 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
124.29g |
|
147.37g |
|
-
|
-
|
| Sun 8: |
1531 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
123.49g |
|
169.84g |
|
-
|
-
|
| Sat 7: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
111.82g |
|
157.87g |
|
-
|
-
|
| Fri 6: |
1565 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
126.02g |
|
161.45g |
|
-
|
-
|
| Thu 5: |
1423 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
123.41g |
|
160.35g |
|
-
|
-
|
| Wed 4: |
1446 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
116.29g |
|
156.88g |
|
-
|
-
|
| Tue 3: |
1461 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
118.15g |
|
156.90g |
|
-
|
-
|
| Mon 2: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
111.98g |
|
146.20g |
|
-
|
-
|
| Sun 1: |
1390 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
106.46g |
|
156.62g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1570 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
99.97g |
|
168.12g |
|
-
|
-
|
| Fri 30: |
1555 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
124.56g |
|
158.63g |
|
-
|
-
|
| Thu 29: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
122.12g |
|
174.70g |
|
-
|
-
|
| Wed 28: |
1535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
124.92g |
|
166.88g |
|
-
|
-
|
| Tue 27: |
1517 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
123.47g |
|
162.73g |
|
-
|
-
|
| Mon 26: |
1491 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
113.80g |
|
164.95g |
|
-
|
-
|
| Sun 25: |
1399 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
101.40g |
|
179.77g |
|
-
|
-
|
| Sat 24: |
1502 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
107.31g |
|
170.49g |
|
-
|
-
|
| Fri 23: |
1496 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
124.78g |
|
166.85g |
|
-
|
-
|
| Thu 22: |
1614 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
110.06g |
|
167.61g |
|
-
|
-
|
