过午不食(尽量版)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 3737 * 374%
Fat:
 
Prot:
 
Carbs:
162.50g
 
187.95g
 
412.33g
1698*  2039
Sun 22: 2707 * 271%
Fat:
 
Prot:
 
Carbs:
90.04g
 
104.62g
 
386.90g
1687*  1020
Sat 21: 2993 * 299%
Fat:
 
Prot:
 
Carbs:
75.44g
 
99.12g
 
480.56g
763*  2230
Fri 20: 4548 * 455%
Fat:
 
Prot:
 
Carbs:
119.73g
 
121.57g
 
787.43g
1816*  2732
Thu 19: 2884 * 288%
Fat:
 
Prot:
 
Carbs:
85.89g
 
92.17g
 
441.32g
1634*  1250
Wed 18: 4495 * 450%
Fat:
 
Prot:
 
Carbs:
205.75g
 
259.90g
 
453.20g
1707*  2788
Tue 17: 4600 * 460%
Fat:
 
Prot:
 
Carbs:
165.68g
 
215.25g
 
586.58g
1497*  3103
Mon 16: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
18.34g
 
31.56g
 
215.28g
1555*  442
Sun 15: 3317 * 332%
Fat:
 
Prot:
 
Carbs:
114.97g
 
125.99g
 
469.51g
1422*  1895
Sat 14: 2592 * 259%
Fat:
 
Prot:
 
Carbs:
100.56g
 
83.51g
 
354.50g
1630*  962
Fri 13: 2152 * 215%
Fat:
 
Prot:
 
Carbs:
89.09g
 
93.59g
 
268.10g
1690*  462
Thu 12: 2923 * 292%
Fat:
 
Prot:
 
Carbs:
110.34g
 
140.15g
 
373.62g
1749*  1174
Wed 11: 2586 * 259%
Fat:
 
Prot:
 
Carbs:
82.25g
 
82.52g
 
394.56g
1600*  986
Tue 10: 2057 * 206%
Fat:
 
Prot:
 
Carbs:
85.79g
 
80.13g
 
253.58g
1696*  361
Mon 9: 2014 * 201%
Fat:
 
Prot:
 
Carbs:
78.18g
 
93.43g
 
256.41g
1765*  249
Sun 8: 3569 * 357%
Fat:
 
Prot:
 
Carbs:
140.94g
 
97.48g
 
480.17g
872*  2697
Sat 7: 1548 * 155%
Fat:
 
Prot:
 
Carbs:
55.09g
 
68.43g
 
200.55g
1443*  105
Fri 6: 3003 * 300%
Fat:
 
Prot:
 
Carbs:
108.32g
 
113.67g
 
410.36g
1700*  1303
Thu 5: 2380 * 238%
Fat:
 
Prot:
 
Carbs:
109.68g
 
107.43g
 
265.42g
1670*  710
Wed 4: 2455 * 246%
Fat:
 
Prot:
 
Carbs:
97.81g
 
98.99g
 
318.93g
1623*  832
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