Asalic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 266 * 19%
Fat:
 
Prot:
 
Carbs:
17.48g
 
18.37g
 
8.86g
- -
April 2024
Sat 13: 299 * 21%
Fat:
 
Prot:
 
Carbs:
24.32g
 
16.57g
 
2.82g
- -
July 2023
Fri 28: 453 * 32%
Fat:
 
Prot:
 
Carbs:
45.65g
 
7.80g
 
3.14g
- -
Tue 18: 51 * 4%
Fat:
 
Prot:
 
Carbs:
2.58g
 
2.49g
 
0.75g
- -
Mon 3: 278 * 20%
Fat:
 
Prot:
 
Carbs:
21.75g
 
18.35g
 
1.54g
- -
June 2023
Fri 30: 681 * 49%
Fat:
 
Prot:
 
Carbs:
42.15g
 
52.97g
 
21.92g
- -
Wed 7: 354 * 25%
Fat:
 
Prot:
 
Carbs:
28.01g
 
24.01g
 
0.77g
- -
May 2023
Mon 29: 318 * 23%
Fat:
 
Prot:
 
Carbs:
24.26g
 
22.67g
 
1.03g
- -
Sun 28: 522 * 37%
Fat:
 
Prot:
 
Carbs:
47.32g
 
23.19g
 
0.72g
- -
Tue 23: 505 * 36%
Fat:
 
Prot:
 
Carbs:
46.35g
 
15.65g
 
6.71g
- -
Mon 22: 430 * 31%
Fat:
 
Prot:
 
Carbs:
38.97g
 
17.88g
 
2.01g
- -
Sun 21: 928 * 66%
Fat:
 
Prot:
 
Carbs:
74.08g
 
58.97g
 
3.83g
- -
Fri 19: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
92.87g
 
64.31g
 
57.37g
- -
Thu 18: 912 * 65%
Fat:
 
Prot:
 
Carbs:
78.23g
 
41.84g
 
14.05g
- -
Wed 17: 655 * 47%
Fat:
 
Prot:
 
Carbs:
57.14g
 
26.40g
 
13.06g
- -
Tue 16: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
98.56g
 
60.28g
 
13.38g
- -
Mon 15: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
90.55g
 
56.36g
 
9.93g
- -
Sat 13: 810 * 58%
Fat:
 
Prot:
 
Carbs:
64.67g
 
45.16g
 
13.59g
- -
Fri 12: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
90.80g
 
67.45g
 
18.61g
- -
Thu 11: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
114.36g
 
54.65g
 
13.01g
- -
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