Arya N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 613 * 41%
Fat:
 
Prot:
 
Carbs:
25.48g
 
17.77g
 
76.64g
- -
Fri 19: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.27g
 
15.53g
 
89.85g
1396*  735
Thu 18: 577 * 38%
Fat:
 
Prot:
 
Carbs:
20.81g
 
22.06g
 
76.43g
- -
Wed 17: 616 * 41%
Fat:
 
Prot:
 
Carbs:
15.49g
 
32.29g
 
82.67g
- -
Mon 15: 621 * 41%
Fat:
 
Prot:
 
Carbs:
25.68g
 
18.18g
 
77.87g
- -
Sun 14: 668 * 45%
Fat:
 
Prot:
 
Carbs:
21.99g
 
25.44g
 
89.05g
- -
Sat 13: 679 * 45%
Fat:
 
Prot:
 
Carbs:
26.84g
 
21.17g
 
87.16g
- -
Fri 12: 674 * 45%
Fat:
 
Prot:
 
Carbs:
20.85g
 
17.47g
 
104.80g
- -
Thu 11: 658 * 44%
Fat:
 
Prot:
 
Carbs:
14.63g
 
31.79g
 
95.12g
- -
Wed 10: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
53.40g
 
48.05g
 
207.17g
- -
Tue 9: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
54.31g
 
49.32g
 
177.18g
- -
Mon 8: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
37.30g
 
78.81g
 
192.27g
- -
Sun 7: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
59.43g
 
35.73g
 
216.37g
- -
February 2021
Wed 24: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
45.20g
 
57.70g
 
199.99g
- -
Tue 23: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
46.03g
 
59.95g
 
209.90g
- -
September 2020
Sat 19: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
44.19g
 
59.86g
 
214.75g
- -
Thu 17: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
48.52g
 
40.79g
 
229.60g
- -
Tue 15: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
53.21g
 
34.91g
 
253.21g
- -
Mon 14: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
65.31g
 
38.94g
 
199.69g
- -
Sun 13: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
98.37g
 
89.03g
 
169.72g
- -
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