a.bayraktar84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 652 * 38%
Fat:
 
Prot:
 
Carbs:
25.26g
 
36.57g
 
68.70g
- -
Wed 6: 780 * 46%
Fat:
 
Prot:
 
Carbs:
38.82g
 
44.82g
 
62.18g
- -
June 2022
Tue 7: 303 * 18%
Fat:
 
Prot:
 
Carbs:
10.34g
 
12.95g
 
38.66g
- -
September 2021
Tue 14: 287 * 17%
Fat:
 
Prot:
 
Carbs:
7.97g
 
8.22g
 
47.64g
1942*  1655
Mon 13: 733 * 43%
Fat:
 
Prot:
 
Carbs:
17.56g
 
27.52g
 
131.52g
1656*  923
June 2020
Mon 8: 296 * 17%
Fat:
 
Prot:
 
Carbs:
4.36g
 
7.85g
 
58.16g
222*  74
March 2020
Thu 19: 284 * 17%
Fat:
 
Prot:
 
Carbs:
3.95g
 
12.74g
 
52.59g
336*  52
Sat 14: 166 * 10%
Fat:
 
Prot:
 
Carbs:
6.15g
 
10.89g
 
19.21g
- -
Mon 9: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.22g
 
1.44g
- -
Thu 5: 103 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
3.40g
 
16.28g
- -
February 2020
Thu 13: 377 * 22%
Fat:
 
Prot:
 
Carbs:
15.74g
 
25.89g
 
32.32g
- -
Wed 12: 278 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.39g
 
45.19g
113*  165
Thu 6: 202 * 12%
Fat:
 
Prot:
 
Carbs:
6.26g
 
11.48g
 
24.61g
225*  23
January 2020
Sun 19: 318 * 19%
Fat:
 
Prot:
 
Carbs:
6.86g
 
10.75g
 
56.11g
226*  92
Sat 11: 102 * 6%
Fat:
 
Prot:
 
Carbs:
1.16g
 
5.33g
 
19.69g
- -
Fri 10: 226 * 13%
Fat:
 
Prot:
 
Carbs:
11.33g
 
11.20g
 
23.95g
- -
Thu 9: 99 * 6%
Fat:
 
Prot:
 
Carbs:
3.04g
 
7.84g
 
10.92g
- -
December 2019
Sun 22: 160 * 9%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.61g
 
19.73g
- -
Fri 20: 188 * 11%
Fat:
 
Prot:
 
Carbs:
6.37g
 
7.61g
 
24.75g
- -
Wed 18: 192 * 11%
Fat:
 
Prot:
 
Carbs:
11.13g
 
13.59g
 
8.39g
- -
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