| July 2024 |
| Thu 4: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
119.33g |
|
77.31g |
|
25.46g |
|
-
|
-
|
| Wed 3: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
80.99g |
|
18.53g |
|
1305*
|
 140
|
| Tue 2: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.65g |
|
77.66g |
|
25.71g |
|
3478*
|
 2146
|
| Mon 1: |
-
|
-
|
|
6236*
|
-
|
| June 2024 |
| Sun 30: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
120.73g |
|
89.18g |
|
17.02g |
|
4432*
|
2918
|
| Sat 29: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
65.98g |
|
27.69g |
|
3711*
|
2659
|
| Fri 28: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
31.78g |
|
12.87g |
|
2265*
|
1779
|
| Thu 27: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
108.39g |
|
116.77g |
|
5706*
|
4188
|
| Wed 26: |
1566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
93.19g |
|
151.22g |
|
6238*
|
4672
|
| Tue 25: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
101.90g |
|
147.50g |
|
4898*
|
3299
|
| Mon 24: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
105.71g |
|
109.97g |
|
5562*
|
4237
|
| Sun 23: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
95.12g |
|
117.16g |
|
4315*
|
2930
|
| Sat 22: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
120.05g |
|
149.63g |
|
5306*
|
3809
|
| Fri 21: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
87.41g |
|
133.95g |
|
6237*
|
4945
|
| Thu 20: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
85.40g |
|
159.77g |
|
4715*
|
3287
|
| Wed 19: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
82.22g |
|
141.96g |
|
5679*
|
4372
|
| Tue 18: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
86.01g |
|
130.79g |
|
4978*
|
3645
|
| Mon 17: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
82.04g |
|
130.90g |
|
4263*
|
2885
|
| Sun 16: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
95.62g |
|
156.07g |
|
4727*
|
3288
|
| Sat 15: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
83.69g |
|
128.07g |
|
5339*
|
4075
|
| Fri 14: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
89.91g |
|
93.25g |
|
6224*
|
4968
|
